How to have a speedy recovery from a pulled muscle(hamstring)?

I can't recover from mine becasue i have a medical condition and I have to go to phesio and I have to have to go into pots for 6 weeks but stand onto ur stars and go onto ur tip toes and then back onto ur heels and do some lunges well that's what I have to do every day until my operation or until I go back into pots again hope u get better soon